Meditation
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Meditation is a daily practice I highly recommend. To get you started in this practice, I suggest using the link below. I am always happy to lead you in a meditation as well as a visioning process. Visioning is a technique to help you get the answers from within which you may be seeking. This is NOT visualization. It is a form of meditation which can be used to help you create what it is you desire. While I could take time here to explain meditation to you, I think it is easier for me to tell you to visit the website of the Meditation Society of America. They have great explanations and lots of resources there for you.
Iris was trained to facilitate labyrinth walks. This is a form of walking meditation. More can be found here. There are occasions throughout the year, when we do offer a class on meditation. If this is of interest to you, call us and we will let you know the schedule.
Call anytime to learn more about these powerful practices. I would love to walk you through a basic meditation or work with you in a visioning session. Below, I have placed a few links. The first one is a movie, with good music accompanying it. It is a website, and does not require any player. I think you will enjoy it. The links below that require a "real player". If you don't have one, you can download one for free at real player's site. www.realplayer.com (you will see the link for the FREE player on the top right of the page)
We Send You Our Blessings (movie)
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